Do you want to lose weight, increase endurance, shape your body, or just improve your overall fitness? Whatever your goals may be, Dr. Cleland can help create a strategic plan that will fit your lifestyle and personal aspirations.
Your Specialized Plan
Unlike personal training at the gym, Dr. Cleland focuses on more than just the
physical aspect of your exercise plan. He has the unique ability to combine
fitness goals with other health and lifestyle issues that may be impeding your
training, such as orthopaedic problems, sleep deprivation, structural misalignment,
back pain, migraines, and many other common ailments that prevent people from
sticking to a fitness routine.
Rather than give a standard routine to you, Dr. Cleland will establish a specialized plan with you. Both patient and practitioner are actively involved in the planning process, and with regular check-ins and feedback, you can continually improve and update your training to accommodate changes in your routine or performance.
Core Strength
As a chiropractor and neuromuscular specialist, Dr. Cleland will often focus
on core strength as a starting point for your fitness plan. Core strength affects
muscular pain from prolonged sitting or standing, alignment, endurance, and
overall physical and mental balance. Once you notice how good you feel, strong
and flat abs will simply be a bonus!