Meditation & Progressive Relaxation Techniques

Often, the inability to properly relax lies within the disconnection that occurs between one’s mind and one’s body. Maximizing the mind body connection is key. Dr. Cleland will introduce you to a host of proven techniques designed to fit your needs. Integrating a blend of eastern and western techniques, Dr. Cleland will work to create balance where the imbalance in the mind body existed.

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Chiropractic | Neuromuscular treatment | Cranial therapy | Lifestyle counselling | Nutritional counselling | Exercise and training counselling | Meditation & Progressive | Relaxation Techniques | Kids (screening schedule) | Educational Workshops / Lecture Series | Custom Orthotics