From general nutrition advice to guidance for professional body builders, Dr. Cleland has the expertise that can help you regain energy and strength for your daily life. If you are just starting out a new diet, or if you are frustrated by your current plan, a consultation with Dr. Cleland may be all you need to start seeing results.
You will not find fads, gimmicks, unrealistic restrictions, or quick fixes
here. This is not about rapid weight loss but about your overall well-being.
Proper nutrition not only affects your weight, but also your mood, energy, bone
health, nervous system, and mental function. You will be astounded by the profound
changes you will achieve simply by changing your eating habits!
Your Personal Plan
Whether your plan is to lose weight, build muscle, or increase energy, Dr. Cleland
will customise a program suited to your lifestyle, activity level, and personal
preferences. Rather than impose yet another strict diet plan, Dr. Cleland will
propose a nutritional strategy designed specifically for you.
Because he approaches everything from a holistic perspective, this plan will address more than just your diet. Together, the two of you will address your lifestyle, medical history, and exercise habits. All of these factors impact your nutritional health, and it is impossible to create a nutritional strategy without them.
Supplements
Confused about vitamins, supplements, protein powders, and metabolism boosters?
Dr. Cleland can take you through the maze of available supplements to find out
what your body needs. What works for your friend may not do the same for you,
so before you start popping pills or choking down powdered concoctions, consult
with an expert on what supplements will create optimal performance in your body.
A vegetarian endurance runner needs very different supplements than a competitive
body builder, and Dr. Cleland will take a full assessment of your training goals,
lifestyle, stress level, energy, and medical history before he suggests a suitable
program.